Welcome to weights and conditioning!!!
We are going to learn about keeping your body in tip top shape. Proper use of exercise and nutrition play an important part in any conditioning program.
We will be learning about all types of lifts and various isometric exercises that will keep you looking healthy and fit.
Come to class ready to change your life!!!
Welcome to Yoga!
You are going to love moving and grooving with me this year! We will be learning proper form and names of Yoga poses and sequences. Plan on relieving daily stress and learning an activity that can be used for life.
Welcome to PE!
We will be learning personal fitness, individual sports, and group sports this year. Plan to dress out everyday and give 100% !!!